Get Off the Blood Sugar Roller Coaster

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When you get up in the morning, your body has been fasting all night and your blood sugar is low. You “break your fast” by eating breakfast. And how you break-fast in the morning will set your metabolism for the day.
If you start off with coffee and donuts or other pastries, sugar-sweetened breakfast cereal or other simple carbohydrates, you do raise your blood sugar level quickly, but it comes at a cost. Read the rest of this entry »

All about amino acids

There is very little information to be found about amino acids and often what is written sounds like it’s in a different language. Not being a biochemist myself, I will attempt to explain amino acids in relatively simple terms and try to convey the little knowledge that I have.

Amino (uh MEE noh) acids are the acids that make Read the rest of this entry »

Pregnancy involves more then we think

Did you know?

There are certain things which are really important to know when you are pregnant. One is the level of protein, which indicates if the kidneys are under stress. Blood sugar and blood pressure are important to monitor.

When I was young we raised chickens. Everyone knew that when you use an electrical incubator Read the rest of this entry »