A place to learn and chat about staying healthy naturally.
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Look what they’ve done to my food Ma!
Posted on August 17th, 2009 No commentsNot subscribed yet? Never been a better time. Follow this link and your in! Thanks for visiting!
Some say there are no unadulterated foods in any common food stores. After researching for this article I tend to agree. The bulk of most people’s food is store bought. Most of us do not have the means of producing our own food so it is really important for us to know what we are ingesting. There is alot of controversy about monosodium glutamate and metabisulfite we will examine these in a later article. Read the rest of this entry »
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PMS, Premenstrual Syndrome
Posted on August 6th, 2009 1 commentPMS, Premenstrual Syndrome…. At a very early age my children learned to run for cover when I started to show signs of PMS. As I walked from room to room, you could almost hear the warning sounds that always accompanies the coming of a movie’s shark attack. If this sounds familiar here are some hints that might help.
A common complaint is bloating. Strictly limiting your inorganic salt intake is a good place to start. Kelp is often used to curb the salt cravings and is said to be a very good natural diuretic. If the water gain is a source of joint pain, I suggest taking B-complex with extra B-6 up to 50 mg three times a day. Read the rest of this entry »
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