PMS, Premenstrual Syndrome

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PMS, Premenstrual Syndrome…. At a very early age my children learned to run for cover when I started to show signs of PMS.   As I walked from room to room, you could almost hear the warning sounds that always accompanies the coming of a movie’s shark attack.  If this sounds familiar here are some hints that might help.

A common complaint is bloating.  Strictly limiting your inorganic salt intake is a good place to start.  Kelp is often used to curb the salt cravings and is said to be a very good natural diuretic.  If the water gain is a source of joint pain, I suggest taking B-complex with extra B-6 up to 50 mg three times a day. Read the rest of this entry »