Get Off the Blood Sugar Roller Coaster

Welcome to HealthyChatter dot Com. We are here to give you daily tips on how to maintain your health. Subscribe to our RSS feed and stay updated! Thanks for visiting!

When you get up in the morning, your body has been fasting all night and your blood sugar is low. You “break your fast” by eating breakfast. And how you break-fast in the morning will set your metabolism for the day.
If you start off with coffee and donuts or other pastries, sugar-sweetened breakfast cereal or other simple carbohydrates, you do raise your blood sugar level quickly, but it comes at a cost. Read the rest of this entry »