That “Energy Drink” Isn’t Giving You Energy!

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In addition to the already popular caffeinated sodas, coffee and tea, numerous “energy drinks” have popped up in convenience stores everywhere. These beverages usually use caffeine or caffeinated plants like guarana and kola nuts for their stimulating effects. Many also contain a lot of sugar.
They are not however, giving you energy, a stimulant Read the rest of this entry »

Get Off the Blood Sugar Roller Coaster

When you get up in the morning, your body has been fasting all night and your blood sugar is low. You “break your fast” by eating breakfast. And how you break-fast in the morning will set your metabolism for the day.
If you start off with coffee and donuts or other pastries, sugar-sweetened breakfast cereal or other simple carbohydrates, you do raise your blood sugar level quickly, but it comes at a cost. Read the rest of this entry »

Self cutting, Self injury, Self biting, Self burning

In short, Thin myelin sheathing

Although not “officially” considered a type of Obsessive Compulsive Disorder, I see it often accompanied by OCD symptoms.

I think the adrenals are also involved.

For those who never experienced such an urge, please let me try to explain.

Some people have such intense negative emotions Read the rest of this entry »

High School “Health” Classes.

It has always been a private beef of mine that health classes in schools are so inadequate. When my kids were in high school, their health classes were mainly comprised, how to control birth and that you shouldn’t do drugs or alcohol.

Very little was taught about how the body worked Read the rest of this entry »