How to Check for an Allergy….Pulse Test

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This method can also be used to see if you are allergic to herbs or can tolerate supplements.

For one week go on a clean diet or raw vegetables and fruits and organic meats. Drinking nothing but water.

First testing day…..

• Sit down during the whole test.
• Take your pulse.
• Eat the supsected food or herb/supplement.
• Wait 20 min and then retake the pulse.

If the pulse rate has gone up 10 beats or more you probably have a food allergy to it.

Repeat, adding one new food a day only.

It might be best to check for other symptoms as well especially in children, like incontinence. i.e. wetting the bed, behavioral or mood changes etc.

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